The Best Triathlon Heart Rate Monitor Can Take You To A Whole New Level
A triathlon heart rate monitor can give you a real edge in your training. All of the top athletes use them to enhance their performance. Find out which models are the best.
There are a lot of cardio beat measuring devices on the market that can be used for some phases of a triathlon but not others. For example some devices are ideal for running but can’t be used in the water. Others don’t have a proper bike attachment. So when you’re out looking for a triathlon vascular beat recording device you need to look for one that will work well for all three sports.
Table Of Contents
Section 1. Start of the Article
Section 2. How Can A Triathlon Heart Rate Monitor Help You?
Section 3. Advantages of Using a Triathlon Cardiac Speed Gauge
Section 4. Disadvantages
Section 5. Things to Look for When Shopping
Section 6. Top 3 Best Triathlon Heart Rate Monitors – Part 1
Section 7. Top 3 Best Models – Part 2
You need a monitor that can accurately record your pulse rate in the water, without interference. You then need a monitor that can easily be mounted on your bike so you don’t have to constantly look down at your wrist while you’re pedaling. Finally you need something that can easily record your activity during the running phase. And to tie everything together you need a device that will record splits and transitions so that you can clearly see the delineation between activities. It’s not easy finding a machine to do all of this.
I’ve done a lot of research to determine the best triathlon pulse pace checkers. I list these below. But first, if you are new to the world of pulse rate recording devices, here is some background information.
Whether you are a professional athlete or you just want to keep fit and healthy, a pulse tempo gauge designed for triathletes can be an essential aid that can help you determine how well you are fairing with your exercise routine. This tool measures the intensity of your exercise routine by recording your heartbeat’s activity.
You can set training goals based on your heart rate zones. On more intense days your monitor will tell you to pick up the pace if you are going too slowly. Also on recovery days your monitor will let you know to slow down and not work so hard. This can help to prevent overtraining. By watching your pulse rate you’ll know exactly when to train hard and when to take it easy. As result, you’ll be able to go further, faster, your times will start to drop, and your overall physical fitness will improve.
Heart monitors apply the same principle that EKG machines use to calculate the heart’s electrical impulses. Monitors are made up of two different components: a receiver and transmitter. The transmitter picks up the electrical impulse that causes your heart to beat. The transmitter should be placed directly on your skin to ensure that it can receive an accurate signal. Transmitters will record your heart rate at your chest using a chest strap, on your wrist, or even through your finger. The transmitter then relays an electro-magnetic signal with your heartbeat statistics to the monitor worn on your wrist or strapped to your bike, where your heart rate is then recorded and displayed.
- A heart rate monitor can be really motivating and push you to work harder. It’s like having a coach or training partner on your wrist reminding you that you need to move it and pick up the pace. That electronic coach will also let you know when to slow down.
- It is a priceless aid in ensuring that you are training within your target heart beat range. This may sound simple; however, it is very difficult even for high level athletes to tell how their heart is responding during training just by “feel”. You need an accurate scientific device to measure how your heart is responding to the effort of your body.
- You will have a record of your progress, and hence make the necessary adjustments to your training. Over time this makes a huge difference in how much you improve. You can see charts and graphs and plan your training schedule not based simply on what your mind tells you about how you feel, but on how your heart is actually responding.