Testing Out the Polar RS300X – Part 2
Extreme Calorie Counting Thanks to OwnCal
Your goal may to lose weight as well improve your fitness level. Unique to Polar is their intuitive, proactive approach to fitness monitoring. They create programs that piggy-back off of others in order to bring you the best, most three dimensional information possible. An example of this is their RS300X feature known as OwnCal. OwnCal records the calories burned in a single exercise session and the total accumulated kilocalories of a longer period such as a week. This helps you to more closely monitor your weight loss progress both short and long term. Your hard work should definitely pay off on the scales as you start to shed those extra pounds.
Table Of Contents
Section 1. Start of the Review
Section 2. Features Table
Section 3. Track Your Progress Over Time
Section 4. Extreme Calorie Counting
Section 5. Optional Hardware
Section 6. More Great Features
Section 7. What Are Other Owners Saying?
Section 8. Best Place To Buy
What makes the Polar RS300X stand out so brilliantly among its competitors is its cutting edge functions. Adding to the RS300X’s impressive lineup of features, Polar introduced two compatible products that when used in conjunction with the heart rate monitor, will let you track speed, distance and biometrics simultaneously. The S1 foot pod lets you enjoy real-time data regarding your pace and distance traveled. This is a wonderful tool for dedicated runners who count every second and are constantly looking for ways to shave time off of their personal bests. Click here to check on prices for the Polar RS300X SD cardiac speed calculator with S1 Foot Pod.
Alternately, people who enjoy activities such as cycling, inline skating, mountain biking, skiing, kayaking, or hiking will get a great deal of use and enjoyment from the G1 GPS sensor which will provide you with speed and distance tracking. You can check on prices and read more information about the Polar RS300X G1 with G1 GPS Sensorby clicking here.
The nice thing about making these pods optional is that if you don’t think you’ll need them, you don’t have to buy them. There’s nothing worse than buying a high tech expensive heart rate monitor with a ton of features and then find out you only want to use half of them. The Polar RS300X is completely customizable to your needs.
These incredible optional items can greatly improve your exercise or training regimen by providing helpful data as it is happening. The overall combination of optional equipment, recording of prior exercise data, and the OwnCal feature help you stay on track and remain productive, making significant gains more easily reachable.
Polar didn’t just stop at the helpful features listed above. In addition they created options such as the audible and visual alarm that can be programmed to alert you when your pulse rate falls below or above the predetermined levels. Many athletes and everyday exercisers set very short term goals that determine their immediate workout. The alarm helps you to stay within the intensity levels you wish to train at. If your workout of the day is supposed to be intense with your cardiac rate in a very high zone, then the RS300X will beep you if you are going too slow and your heart rate is not high enough. It basically acts like a coach telling you to pick up the pace. It will do the same if you are going too hard by beeping you to back off a little. This will help prevent overtraining.
On the subject of heart beat, the Polar RS300X has multiple ways for you to display it. The options are to show the percentage of the maximum heart rate, the amount of beats per minute, and the average pulse rate throughout the duration of the total exercise.
Comparative features such as the total time spent within a predetermined target zone and the total time spent exercising work together to give you more constructive feedback. Using the two together offers a broader perspective of the overall progress towards a specific goal.
Some other features that are an added bonus to the great benefits already mentioned are the 99 lap recording capacity, which is ideal for analyzing split training. If you need more data you can simply download all of your training information to your computer and add it to the Polar website at PolarPersonalTrainer.com. If you wish to upload your data to your computer then you need to buy the Polar Flowlink, which is not included with this model. It’s about $40 or so. Again, like with the pods, if you don’t feel the need to analyze your training data on your computer then you won’t need to buy this. Polar gives you the option to customize your monitor to your needs.
The RS300X also has a watch setting equipped with a dual time zone, an alarm with snooze option, and a stopwatch. The Polar RS300X resists water up to 50 feet and has a backlit display with zoom capabilities. Just to keep the fires of motivations stoked the RS300X also has an event countdown feature to be set to something worth training for, like an upcoming race. Each time you see the date looming closer, the desire to improve will be reignited.